When I lived in Los Angeles, one of my favourite things to do was to go to the beach. I didn’t go to swim (too chilly), surf (poor balance), or sunbathe (I don’t tan). Rather, my excursions were all about ocean appreciation; I simply loved strolling along the beach, listening to the rise and fall of the waves, while gazing at the vastness of the Pacific Ocean. The experience was always profoundly humbling yet spiritually uplifting. At any time of the year, a trip to the beach was the best therapy I knew. Continue reading →